Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

What is CBT?

CBT or Cognitive Behavioural Therapy is a type of talking therapy

CBT focuses on the idea that your body, behaviour, feelings, thoughts and actions are all connected. The idea is that if you can change your negative thought processes into positive ones, this will positively impact other areas in your life.

This leads you to learn how to cope and adapt with new and potentially stressful situations. If you can change the way you think you can then change the way you feel and behave.

Book appointment

Who can it help?

Cognitive Behavioural Therapy can work for many different people with many different problems such as:

  • Depression
  • Stress and Stress Disorders
  • OCD – Obsessive Compulsive Disorder
  • PTSD – Post Traumatic Stress disorder
  • Social Anxiety
  • Health Anxiety
  • Anxiety & Anxiety Disorders
  • Panic & Panic Disorders
  • Worry
  • Low self-esteem and confidence issues
  • Phobias
  • Long Term Health Conditions
  • Insomnia
  • Various Eating Disorders

Cognitive Behavioural Therapy Helps You Cope

The aim of Cognitive Behavioural Therapy is to help you cope with things that seem like large problems and that feels overwhelming to you.

CBT helps by breaking these feelings down into much smaller, more manageable thoughts; consequently they feel considerably less overwhelming. 

As you learn to change negative thoughts and behaviour patterns, you will simultaneously then learn how to cope with these overwhelming events. Most importantly, you will feel better about them and this should then leave a lasting impact. You will also, in the future, know how to deal with stressful or upsetting situations or events should they arise again.

Ready to book an appointment?

Book an appointment