Therapies

We offer a range of therapies specific to your needs

Cognitive Behavioural Therapy (CBT)

CBT is a talking therapy. It is based on the idea that if you can change your negative thought processes you can positively impact your feelings, your thoughts and actions. 

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Eye Movement Desensitisation & Reprocessing (EMDR)

EMDR is a very interactive psychotherapy that focuses on you recalling the traumatic memory or memories and how it is stored in the brain. 

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Counselling

Counselling is a talking therapy. We provide counselling on a one-to- one basis which involves a trained counsellor listening and helping you find ways to cope and deal with your own emotional issues.

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