Counselling North Tyneside is provided by Blue Talking Therapies
So what is counselling? It is, quite simply, a talking therapy. Similarly sometimes counselling is used to refer to talking therapies in general. Likewise it is a type of therapy on its own right.
Counselling in North Tyneside is provided by a trained counsellor who listens and helps you understand your feelings and thoughts. Furthermore they help you find ways to deal with stressful life experiences and emotional issues. Equally important you counsellor helps to bring objective clarity to situations or issues you are facing.
Counselling North Tyneside - What to expect?
When you have counselling sessions in Northy Tyneside, you will be encouraged to openly talking about your emotions and life experiences.
The counsellor is someone who will listen and support you without judgment or criticism. Furthermore they will help you come up with solutions to problems you face in your life.
Sometimes you will find just talking to a counsellor and telling your life story or experiences and being listened to is incredibly helpful.
With counselling you can dive into the past, present and future and explore whatever areas of your life you need help with.
Whether it is overcoming past trauma, exploring present problems and solutions or preparing for the future your counselling sessions are adapted. Uniquely they are whatever you need them to be.
Counselling North Tyneside - How Can Counselling help?
At Blue Talking Therapies the counselling sessions are client led. Therefore the course of treatment is negotiable, as counselling is quite specific and differs person to person. In the first instance you and your counsellor will be able to decide together the length of time needed.
Each session last approximately 60 minutes.
In conclusion, if you are unsure whether Counselling is right for you or are having trouble deciding between which type of therapy is right for you, please get in touch