CBT Therapy Whitley Bay

CBT Therapy Whitley Bay

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We practice CBT Therapy at Blue Talking Therapies Whitley Bay.  CBT or Cognitive Behavioural Therapy is an evidence based type of talking therapy.

CBT Therapy aims to change your thought process. It is based on the idea that our

* thoughts
* feelings and
* actions

are all connected and therefore they all impact each other.

Prevention rather than Cure!

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Blue Talking Therapies are committed to not only treating common mental health problems with the most up-to-date, evidence based interventions but focusing our attention upon strategies to prevent and minimise prevalence. Most recently, we have worked with key establishments to share awareness and create joint strategies to improving health outcome for out future generation. In partnership with Northern Centre for Psychological Therapies Training we are encouraging influencers in this area to join us and work towards better outcome for all.