Breaking free from anxiety and depression to live life.

This is a personal client story – John’s name is the only thing we’ve changed.   John started to experience what he calls a ‘build-up of issues’ during his time as a master’s student, which culminated in a ‘meltdown’ that lasted years. “I’d pushed myself relentlessly hard at university and the plan had always been to […]

Men and therapy – why the gym isn’t the only way to stay in good shape.

Doug Belshaw was 38 years old when he, unexpectedly, lost a very good friend in August 2019. It highlighted some longstanding issues for him around stress, anxiety and people pleasing that he had not previously been aware of. Growing up in an environment where men didn’t talk much about their feelings, Doug had learned to […]