January 30, 2024
August 3, 2023
Client Spotlight: Benjamin Beeson’s Transformational Journey with Blue Talking Therapies
At Blue Talking Therapies, we are committed to helping our clients overcome their mental health challenges and transform their lives. Today, we are thrilled to share the inspiring journey of one of our clients, Benjamin Beeson, who has made remarkable strides in his mental health journey with us.
A Life-Changing Experience
Benjamin reached out to us when he was struggling with mental health issues. He had been signed off work, was unable to manage his OCD rituals, had no social life, and was not taking care of his physical health.
However, Benjamin’s life took a turn for the better after he started therapy sessions with one of our highly experienced therapists, Nikki. He describes his experience with Nikki and Blue Talking Therapies as “outstanding” and “1st class”, stating that the therapy he received was on a different level compared to previous therapies he had tried.
The Power of Therapy
Nikki equipped Benjamin with strategies and methods that played a massive part in his recovery. She helped him gain a better understanding of himself and how his mind works. Benjamin learned how factors like diet, sleep, and exercise can significantly impact his mental health.
Today, Benjamin is back at work, managing his OCD rituals better, meeting friends regularly, attending events, and taking care of his physical health. He has lost 20lbs and exercises regularly, taking 10k steps a day and going to the gym three times a week.
CBT Therapy for OCD
Cognitive Behavioural Therapy (CBT) remains the treatment of choice for Obsessive-Compulsive Disorder (OCD) here in the UK and is used successfully as a treatment for many other common mental health problems such as panic and post-traumatic stress disorder (PTSD). Unlike other talking therapies like counseling, it is much more structured and tailored around the individuals ‘here and now’ problems. Research has shown that 75% of people with OCD are significantly helped by Cognitive Behavioural Therapy, with some local IAPT services reporting recovery rates of up to 80%. What’s more, this form of therapy does not have any risks or side effects associated with it, which is why it remains the treatment of choice for tackling OCD by the National Institute for Health and Clinical Excellence (NICE).
A Heartfelt Thank You
Benjamin expressed his gratitude to Nikki and Blue Talking Therapies in a heartfelt email, thanking Nikki for playing a massive part in changing his life for the better. He stated, “You have really changed my life for the better, and I thank you from the bottom of my heart for doing everything you did.”
He also expressed his willingness to recommend Blue Talking Therapies to anyone facing mental health issues, underscoring the transformative impact of our therapy sessions.
A Testament to Our Commitment
Benjamin’s story is a testament to our commitment at Blue Talking Therapies. We are a team of friendly, highly-experienced, and fully accredited Cognitive Behavioural Therapists (CBT) and Counsellors in North Tyneside. We care deeply about helping people recover from common mental health problems, and we use proven, evidence-based talking therapies to achieve this.
We are incredibly proud of Benjamin’s progress and are inspired by his courage and determination. His story is a powerful reminder of why we do what we do.
If you or someone you know is struggling with mental health issues, remember that help is available. Reach out to us at Blue Talking Therapies. We’re here to help you navigate your journey towards better mental health.
Disclaimer: This blog post is based on a real-life testimonial from one of our clients. We have obtained the client’s permission to share his story. The client’s contact details have been removed to respect his privacy.