What Santa can teach us about the power of our beliefs…

Leading up to Christmas, I wanted to share with you the simplest yet profound analogy I use most days when helping clients understand Cognitive Behavioural Therapy. Santa Who is he?  What is he?  Does he really have the power to get to 7.594 billion homes in the space of 24 hours?  How does he know […]

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Breaking free from anxiety and depression to live life.

This is a personal client story – John’s name is the only thing we’ve changed.   John started to experience what he calls a ‘build-up of issues’ during his time as a master’s student, which culminated in a ‘meltdown’ that lasted years. “I’d pushed myself relentlessly hard at university and the plan had always been to […]

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