Psychotherapists and Counsellors North Tyneside

At Blue Talking Therapies you will find a close team of highly experienced and fully accredited psychotherapists and counsellors North Tyneside.

We care deeply about helping people recover from mental health issues and only use evidence based talking therapies to achieve this.

The therapies we provide at Blue Talking Therapies include:- 

Cognitive Behavioural Therapy (CBT)
Counselling
Interpersonal Therapy (IPT)
Eye Movement Desensitisation and Reprocessing (EMDR)

Psychotherapists and Counsellors North Tyneside - Therapies

CBT North Tyneside

CBT is a talking therapy. It is based on the idea that if you can change your negative thought processes you can positively impact your feelings, your thoughts and your actions. This will lead to you learning how to cope and adapt to new and potentially distressing situations. CBT is most used to treat anxiety and depression but can be useful for other mental and physical health problems.

Counselling North Tyneside

Counselling is a talking therapy.

We provide counselling on a one-to- one basis which involves a trained counsellor listening and helping you find ways to cope and deal with your own emotional issues.

This therapy can be used for a range of issues from depression to eating disorders, to anxiety and stressful life events. 

 

IPT North Tyneside

IPT is psychotherapy that aims to improve your quality of relationships with people. IPT may also help you to find ways for you to cope with distressing situations.

Generally IPT is used to treat mood disorders such as major depressive disorder, bipolar, depression, eating disorders and impulsivity disorders such as substance abuse or gambling addictions.

EMDR North Tyneside

EMDR is a very interactive psychotherapy that focuses on you recalling the traumatic memory or memories and how it is stored in the brain. Rather than altering thoughts, emotions or responses caused by traumatic experiences like other therapies do.

It is mainly used to treat PTSD or trauma but can be used to alleviate symptoms of panic attacks and disorders, impulsivity disorders, depression and anxiety.

Psychotherapists and Counsellors North Tyneside​ - Location

Blue Talking Therapies is a fully confidential service, located in discreet and comfortable therapy rooms in North Tyneside.

We are accessible via the Metro system, local bus routes and there is plenty of free parking outside and around our building.

Meet the Team

If you are unsure as to which therapeutic approach may benefit you the most, please do not hesitate to get in touch.

As Psychotherpists and Counsellors in North Tyneside we will endeavour to answer any queries you may have via our ‘contact us’ page or please feel free to give us a call to book an initial assessment session.

This will give you the opportunity to discuss your difficulties with a therapist, who will be able to help you decide the most appropriate therapy for you. ​

Testimonals

Coming in to therapy I wasn’t sure what to expect, however my therapist was amazing and really understood the problems that I was having. She came up with solutions and suggestions to overcome these difficulties. Since my first session, I feel 100% better in my mood and my ability to think more clearly. I would absolutely recommend Blue Talking Therapies to anyone who wishes to understand themselves more and learn to overcome their fears and negative thoughts.

Anonymous

After experiencing years of torment, worry and anxiety, finally admitting to myself there was a problem to address, I found the easy nature and gradual introduction to therapy was perfectly tailored to my condition. In that I never felt rushed or pushed into the difficult issues and always felt that my therapist was one step ahead in guiding me to a successful conclusion. Free at last! Thank you

Anonymous

My therapist has helped me understand my behaviours and how to cope better. I feel my core belief has improved and I felt very comfortable talking about my issues. I feel that I had a great service and would advise anyone to speak to Blue.

Anonymous

I found this service invaluable. It has helped me identify my problems and given me the tools and skills to manage them. I feel it has been vital to my recovery. I would and have recommended Blue Talking Therapies.

Anonymous

I went to Blue Talking Therapies as a broken and unhappy person. I leave a happy, fulfilled and enthusiastic person and I am looking forward to my and my family’s future. I cannot thank my therapist enough…. she is amazing

Anonymous

I came to therapy with the expectation that I would get a quick fix and would leave having no further worries. I found however after a number of sessions, that it was my behaviour that influenced my worry. I now understand worry better and feel I have the tools and ability to control it.

Anonymous

My experience has made a great improvement to my life! My therapist has been excellent, guided me every step of the way and helped me clearly understand my previous thought processes. I can’t thank you enough!

Anonymous

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