Psychotherapists and Counsellors North Tyneside
At Blue Talking Therapies you will find a close team of highly experienced and fully accredited psychotherapists and counsellors in North Tyneside.
We care deeply about helping people recover from mental health issues and only use evidence based talking therapies to achieve this.
The therapies we provide at Blue Talking Therapies include:-
Cognitive Behavioural Therapy (CBT)
Interpersonal Therapy (IPT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Psychotherapists and Counsellors North Tyneside - Therapies
CBT North Tyneside
CBT is a talking therapy. It is based on the idea that if you can change your negative thought processes you can positively impact your feelings, your thoughts and your actions. This will lead to you learning how to cope and adapt to new and potentially distressing situations. CBT is most used to treat anxiety and depression but can be useful for other mental and physical health problems.
Counselling North Tyneside
Counselling is a talking therapy.
We provide counselling on a one-to- one basis which involves a trained counsellor listening and helping you find ways to cope and deal with your own emotional issues.
This therapy can be used for a range of issues from depression to eating disorders, to anxiety and stressful life events.
IPT North Tyneside
IPT is psychotherapy that aims to improve your quality of relationships with people. IPT may also help you to find ways for you to cope with distressing situations. Generally IPT is used to treat mood disorders such as major depressive disorder, bipolar, depression, eating disorders and impulsivity disorders such as substance abuse or gambling addictions.
EMDR North Tyneside
EMDR is a very interactive psychotherapy that focuses on you recalling the traumatic memory or memories and how it is stored in the brain. Rather than altering thoughts, emotions or responses caused by traumatic experiences like other therapies do. It is mainly used to treat PTSD or trauma but can be used to alleviate symptoms of panic attacks and disorders, impulsivity disorders, depression and anxiety.
Blog & Latest News
Here’s our latest news, blogs and personal stories from our clients
Leading up to Christmas, I wanted to share with you the simplest yet profound analogy I use most days when helping clients understand Cognitive Behavioural Therapy. Santa Who is he? What is he? Does he really have the power to get to 7.594 billion homes in the space of 24 hours? How does he know
This is a personal client story – John’s name is the only thing we’ve changed. John started to experience what he calls a ‘build-up of issues’ during his time as a master’s student, which culminated in a ‘meltdown’ that lasted years. “I’d pushed myself relentlessly hard at university and the plan had always been to
Doug Belshaw was 38 years old when he, unexpectedly, lost a very good friend in August 2019. It highlighted some longstanding issues for him around stress, anxiety and people pleasing that he had not previously been aware of. Growing up in an environment where men didn’t talk much about their feelings, Doug had learned to
Psychotherapists and Counsellors North Tyneside - Location
Blue Talking Therapies is a fully confidential service, located in discreet and comfortable therapy rooms in North Tyneside.
We are accessible via the Metro system, local bus routes and there is plenty of free parking outside and around our building.
Meet the Team
If you are unsure as to which therapeutic approach may benefit you the most, please do not hesitate to get in touch.
As Psychotherpists and Counsellors in North Tyneside we will endeavour to answer any queries you may have via our ‘contact us’ page or please feel free to give us a call to book an initial assessment session.
This will give you the opportunity to discuss your difficulties with a therapist, who will be able to help you decide the most appropriate therapy for you.